Approaches end of the year, a time characterized by the closure of activities and changes in one’s own and family routines. Although it is also usually the time to think about the vacationthese modifications can generate instances of stress. And stress, as is known, can cause havoc on physical and mental health.
He stress It is often described as a feeling of overwhelm, worry and exhaustion. It can affect people of any age and gender.
He cortisolhormone stressis mainly segregated in moments of alert or threat. It helps to face challenges, challenges or threats, but in excess it is harmful for the organism.
In more detail, the cortisol limits non-essential or harmful functions in a situation of fight or flight. This complex natural alarm system It also communicates with brain regions that control moodthe motivation and the fear. And when the natural stress response goes out of control, it can cause havoc.
In this framework, it is important to know that the mind and body do not distinguish between a real and an imagined threat. Therefore, in this constant state of real or imaginary alert, excess cortisol.
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The consequences can be observed on a physical, hormonal and psychological level.
Health: most common symptoms of stress
- Irritability
- Anxiety
- Depression
- Digestive problems
- Headaches
- Muscle tension and pain
- Heart disease, heart attack, high blood pressure and stroke
- Sleeping problems
- Weight gain
- Impaired memory and concentration
Furthermore, the highest peaks of stress can lead to suffering from some disorder anxiety and even syndrome Burn Out (burnt head syndrome).
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Ace
End of the year syndrome: how to avoid December stress
There are times in the year, like it is Decemberin which consultations increase in the clinical and therapeutic field due to symptoms associated with stress.
He ‘end of year syndrome or December syndrome’ has to do with a increase in stress levels of this time of year. It occurs in that period because the balance sheets, exams and the Partieswhich mobilize many emotions.
Then for avoid end of year stressyou have to do activities to help you think about present and related activities that Healthy habits as the healthy foodhe sporthe leisurehave personal spaces development and also carry out therapywhich is a good option.
Source: Ambito
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