For the remaining two weeks before the New Year, you can have time to get rid of 2–3 kg. This was stated by the endocrinologist “Invitro-Yug”, nutritionist, candidate of medical sciences Yulia Sorokina on Thursday, December 16.
“On average, a decrease in body weight by 2–4 kg per month or by 0.5–1 kg per week is considered the norm. Thus, before the New Year, you can reduce the weight by 1.5-3.5 kg. With a pronounced excess weight at the initial stages, the speed can be individual and higher, however, such a decrease in weight occurs under the supervision of a specialist, ”she said.
First of all, in order to lose weight, you need to normalize night sleep, establish a daily routine, diet. It is also important to accustom yourself to breakfast and to determine the optimal number of meals: four to five times a day are considered optimal, but three are enough for someone. Only then can you begin to correct the diet.
“A rational diet requires cereals (sources of vegetable protein, B vitamins, vitamin C), various types of meat, fish, dairy products (a source of well-absorbed calcium), vegetables and fruits, a small amount of nuts, olive oil,” the nutritionist explained. RIA News”.
The doctor told about foods with negative calorie content – this is food, the digestion and absorption of nutrients of which the body spends more energy than receiving.
“These include: clean water, green tea, chili peppers, ginger root, garlic, spices, some vegetables – celery, cabbage of all kinds, zucchini, asparagus, eggplant, radishes, tomatoes, leafy greens and salads,” the endocrinologist listed …
Sorokina also said that to speed up the metabolism, you do not need to eat often: physical activity and intake of foods with a thermogenic effect are quite enough for this. These are, for example, spices, turmeric, green tea, green coffee. Physical activity in the process of losing weight generally plays a primary role, the nutritionist noted. When muscles are actively working, blood circulation in the body improves, oxygen flows, glucose is metabolized, and the process of active burning of calories is started.
Earlier, on October 22, Oksana Mikhaleva, an endocrinologist, nutritionist, candidate of medical sciences, told Izvestia that greens contain many essential nutrients, they are useful for people prone to high blood pressure, and are also a useful ingredient for those who who wants to lose weight. The product is rich in essential nutrients such as bioflavonoids, ascorbic acid, beta-carotenes, which are good sources of dietary fiber, many vitamins and trace elements (magnesium, potassium, iron).
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
