The fatigue and lack of energy that people often experience in winter is often due to a lack of vitamins. This was announced on December 17 by the head of the online medical laboratory, Valery Savanovich.
In winter, there is a deficiency of vitamin D, which is produced in the skin under the influence of the sun’s rays. The amount of vitamins obtained from fresh fruits and vegetables also decreases.
As the expert said in an interview with the OSN, the independent intake of dietary supplements and vitamins sometimes cannot improve the situation. To prescribe vitamins, you need to see a doctor who will prescribe tests, Savanovich advised.
After that, the specialist will prescribe the necessary course of vitamin complexes and give advice on a balanced diet.
On December 10, nutritionist and plant nutritionist Sophia Litoshenko explained the effect of intestinal health on immunity. A diet low in fiber and high in saturated fats, as well as fatty and fried foods, can promote the growth of pathogenic bacteria, reduce immunity, and increase susceptibility to viruses, she said.
On the same day, dermatologist, cosmetologist of the Doctor Nearby service, Viktoria Gribel, told Gazeta.Ru that in order to prevent premature aging of the skin, it is necessary to replace the scrub with gommage, and also avoid creams with paraffin and petroleum jelly, and eat nuts and fish. Serums and creams with vitamin C will help to brighten and strengthen the skin, and permanent hydration will help it recover quickly, the specialist added.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
