Coffee should be drunk less often to get a more invigorating effect from it. Tatyana Blokhina, an employee of the Institute of Higher Nervous Activity and Neurophysiology, Russian Academy of Sciences, spoke about this on Saturday, December 18.
In winter, she said, many people begin to experience a lack of energy and drowsiness, which is why they begin to lean on coffee. But the fact is that with its excessive use, the invigorating effect of caffeine is significantly reduced.
“Coffee becomes less effective when drunk in large quantities because the body gets used to it and becomes less responsive. That is, at first you miss one cup, then two, three, and so on, “Blokhin said.
Blokhin also shared a special technique called power nap. You need to drink a cup of coffee, and then lie down to sleep for half an hour. As a result, when a person wakes up, caffeine will just start to act, and the body has already received a charge of vigor thanks to a short sleep, writes RIA Novosti.
“But in order to maintain vigor, it is better to work on the daily routine, immunity, nutrition, then the need for an additional increase in tone with the help of coffee will not arise,” she summed up.
On December 1, nutritionist Svetlana Panchenko said that large amounts of caffeine can be harmful to health and affect the functioning of the liver and thyroid gland. According to her, it can significantly disrupt gastric secretion. Consequently, proteins and iron from food will be less absorbed.
On November 16, Olga Tonkova-Kuznetsova, a clinical psychologist and head of the Public Health educational project at the Moscow Institute of Psychoanalysis, told Izvestia how to diagnose a coffee addiction and how to get rid of it.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
