Products for one meal should be selected so that they are digested at the same rate in the stomach. Nutritionist Ekaterina Muravskaya spoke about this on Sunday, December 19.
“Combinations of starches with proteins, especially animals (bread with meat, potatoes with meat), with milk and fermented milk products (porridge with milk, kefir with bread), with sugars (roll with jam, porridge with sugar), with any fruits and fruit juices, ”she told RIA Novosti.
According to Muravskaya, if incompatible foods come together, digestion will consume a lot of energy.
“There is a malfunction of the intestines: the process of decay and fermentation begins. Food is not assimilated, splitting stops, nutrients are not absorbed, toxins are formed that poison the body, various diseases develop, ”the nutritionist warned.
On December 18, nutritionist Alena Stepanova said that during the cold winter period, you can take vitamins C and D, you also need to monitor your diet and not eat sweets in large quantities. She advised walking more in the fresh air and noted that a specialist should prescribe the dosage of vitamins.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
