Salads should contain only three to five ingredients. Nutritionist Margarita Koroleva told about this.
“All salads should be very simple; unrefined vegetable oil, lemon juice, sour berry juice can be used as a dressing. And there are three to five ingredients – say, warm chicken or turkey meat, lettuce, slices of orange, tangerine and beautiful berries or green lettuce, pineapple, tangerines, “she explained to NSN on Thursday, December 16.
To preserve the stomach during the New Year’s celebration with the accompanying festive table, which people will take only after midnight, the Queen advises serving simple salads with fresh vegetables and without mayonnaise.
On the same day, the Queen spoke about the dangers of refusing food in anticipation of the New Year’s feast. As the specialist noted, drinking alcohol on an empty stomach is dangerous, since intoxication accelerates, a person loses vigilance, and as a result, poisoning may occur.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
