To lose weight, you need not sit on rigid diets, but eat balanced. Tamara Wilner, Senior Nutritionist at the UK’s National Health Service, spoke about this on Thursday, December 30.
Constant calorie counting and strict diets only make people feel hungry, turning into irritation, she said. Sooner or later, a person breaks down and as a result gains even more weight than it was before trying to lose weight.
Any attempt to limit oneself in food always negatively affects metabolism, and as a result, the body begins to accumulate unnecessary fats.
To shed those extra pounds without harming your health, you should eat whole foods and meals that are balanced in protein and healthy fats to keep you feeling full.
“It’s important for a person to allow themselves to eat what they like in moderation and preferably eat more healthy foods,” Wilner told the Daily Mail, adding that it is also important to reduce stress levels, normalize sleep and maintain an active lifestyle. life.
On December 15, Elizabeth Lowden, a physician at the American Center for Metabolic Health and Weight Loss, said that most of the time belly fat is due to low metabolism. If you solve the problem with metabolism, you can get rid of excess weight forever.
On December 6, nutritionist Mikhail Ginzburg listed ways of healthy weight loss for the New Year. He said that in order to try to get rid of two or three extra pounds, you must adhere to the foundations of a healthy lifestyle. These can be obligatory walks for at least 30 minutes a day, and preferably twice for half an hour. They should be tonic so that the load invigorates. It is also important to remember about proper sleep, since lack of it prevents you from losing weight.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
