Saturated fat in cream can negatively affect cholesterol levels when consumed in coffee, told Eat This, Not That. Eleana Kaidanyan, MD, nutritionist from New York.
“Coffee can have many benefits, like antioxidants, but we often overuse additives. Saturated fat in the form of cream and milk added to coffee daily (and in most cases several times a day) can affect cholesterol levels, ”she said in an interview with the portal on December 23.
Kaidanyan explained that high cholesterol levels are difficult to detect, since it is diagnosed based on the results of laboratory tests of total cholesterol levels. Excess cholesterol most often affects the state of the cardiovascular system.
“Cholesterol travels through the bloodstream with helpers or carriers. The two most commonly tested types are LDL (low density lipoprotein, “bad cholesterol”) and HDL (high density lipoprotein, “good cholesterol.” Your percentages of LDL and HDL are counted to determine total cholesterol. LDL and HDL levels can be significantly affected) the type of fat you consume, ”she added.
The dietitian noted that not all fats are created equal; both the quality and the type of fat are important. She cited butter as an example of a food that can affect LDL cholesterol, and the heart-healthy type of fat that will raise HDL is avocado.
In November, British nutritionist Frankie Phillips announced a decrease in the likelihood of type 2 diabetes with consistent coffee consumption. A person can drink up to five cups of coffee a day without harm to health, but the total amount of caffeine should not exceed 400 mg per day.
At the same time, professor of the FMBA of Russia, nutritionist Margarita Koroleva believes that the use of coffee for weight loss can be dangerous for the heart. The main component of the drink, caffeine, invigorates and accelerates the contraction of the heart muscle, which requires burning more calories and, accordingly, contributes to weight loss.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
