In various regions of the country, the presence of smoke from forest fires or uncontrolled burning has generated growing concern among the population. Smoke, composed of a mixture of gases and fine particles, can have a direct impact on health, especially in people with pre-existing respiratory or cardiac conditions, children, older adults and pregnant women.
Smoke alert: what are the health effects?
The main risk from smoke lies in the fine particles that are dispersed in the air, known as PM2.5. These particles are so small that they can penetrate deep into the lungs and even reach the bloodstream. The most common consequences of exposure to smoke include:
- Respiratory tract irritation: Smoke can cause coughing, difficulty breathing, throat and eye irritation.
- Worsening of pre-existing diseases:People with asthma, bronchitis, COPD or heart disease may see a worsening of their symptoms.
- Reduced lung function: Prolonged exposure to smoke can lead to a temporary decrease in lung capacity.
- Increased risk of respiratory infections: The respiratory system is weakened, which increases the chances of developing infections such as bronchitis or pneumonia.
Recommendations to protect health
Given the presence of smoke in the environment, health authorities have issued a series of recommendations to reduce risks and protect the health of the population:
Avoid outdoor physical activities: Activities that require physical effort increase the amount of air we inhale, thus increasing exposure to harmful particles.
Use appropriate masks: Not all masks protect against smoke particles. N95 masks are recommended, as they effectively filter out fine particles. Regular cloth masks do not offer the same protection.
Keeping indoor air clean: It is recommended to avoid smoking or using candles and fireplaces in the home, as these activities can increase the amount of particles in the air.
Monitor air quality: Staying informed about air pollution levels is essential. You can regularly check the air quality index (AQI) to find out when it is safe to go outside.
Constant hydration: Staying hydrated helps your airways deal with irritation better. Additionally, foods rich in antioxidants can strengthen your immune system.
Man wearing a face mask.jpg
Photo: Freepik
What to do if symptoms appear
While most healthy people can tolerate certain levels of smoke exposure without serious consequences, it is important to pay attention to any abnormal symptoms. If you experience difficulty breathing, chest pain, persistent cough or extreme fatigue, seek immediate medical attention.
Smoke in the environment is a latent risk, but With proper precautions, it is possible to minimize its impact on health.It is crucial to follow the instructions of the authorities and take preventive measures to take care of your own well-being and that of your loved ones.
Source: Ambito
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