Fruit smoothies offer a host of health and wellness benefits. Find out how to make them.
Models and other public figures often have access to a number of resources and techniques to maintain clear, acne-free skin. While there is no universal trick that guarantees the absence of acne For everyone, there are several practices and habits that they usually follow to achieve healthy skin.
First, the models say it’s essential to have a cleanser that’s suitable for their skin type, which removes excess oil, dirt and makeup. They also keep the skin hydrated with moisturizing creams or gels that don’t clog pores. Proper hydration can help balance sebum production.
But currently one of the main “tricks” that models use to have radiant skin without acne is based on eating fruit through smoothies is beneficial for the skin.
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What is the trick that models use to avoid acne?
Fruit smoothies are an excellent source of essential vitamins, such as Vitamin C, Vitamin A and several B vitaminswhich help strengthen the immune system, improve skin health, and support metabolism. They contain important minerals like potassium, magnesium, and iron, which are crucial for muscle function, bone health, and blood pressure regulation. One of the best smoothies to drink that the models recommend is a nutritious green smoothie:
Ingredients
- 1 cup fresh spinach: Rich in vitamins A, C, K, and iron, spinach is low in calories and high in antioxidants.
- 1 ripe banana: Provides potassium, fiber and a touch of natural sweetness.
- 1/2 green apple: Provides fiber, vitamin C and a refreshing flavor.
- 1/2 cup pineapple: Contains vitamin C, manganese and bromelain, an enzyme that helps in digestion.
- 1/2 cup plain Greek yogurt: Adds protein and probiotics that benefit digestive health.
- 1/2 cup coconut water or unsweetened almond milk: For hydration and a healthy liquid base.
- 1 teaspoon chia seeds: They offer omega-3 fatty acids, fiber and protein.
- 1 teaspoon honey or agave syrup: For a touch of natural sweetness, if needed.
Preparation
- Wash the spinach well and cut the fruit into pieces.
- Place all ingredients in a blender.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more coconut water or almond milk to achieve the desired consistency.
- Serve and enjoy the smoothie in a glass.
Source: Ambito
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