As spring arrives, a new season arrives with delicious and nutritious fruits to incorporate into your diet. Find out which are the healthiest vegetables and fruits to add.
The arrival of spring will paint the landscape with many colors, but also the plates of food since new ones will be added seasonal foodswhich is very beneficial for several reasons.
First of all, when you eat seasonal foods, they tend to be cheaper and their flavor is much better, as well as their color and texture.
Fruits and vegetables are also a rich source of vitamins (such as vitamin A, C, K and folate), minerals (such as potassium, magnesium and iron), fiber and antioxidants. These nutrients are essential for the proper functioning of the body, helping to maintain cellular health, skin, bones and the immune and cardiovascular systems.
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Knowing how to live
Ideal foods to consume in spring
In spring, many fruits and vegetables are at their best, as it is an ideal season to enjoy fresh products, full of flavor and nutrients. In the The main recommendations of the experts are:
- Strawberries: They are sweet and rich in antioxidants such as vitamin C.
- Cherries: They contain vitamin C and antioxidants, as well as being delicious and refreshing.
- Apricots: They have a high content of fiber, vitamin A and antioxidants.
- Loquats: They are low in calories and rich in fiber and vitamins A and C.
- Plums: They provide vitamin C, antioxidants and help improve digestion.
- Melon: Hydrates due to its high water content and provides vitamin C.
- Blackberries: They are powerful antioxidants and rich in vitamins A and C.
- Asparagus: They are low in calories and rich in fiber, folic acid, and vitamins A, C, E and K.
- Carrots: They provide beta-carotene, vitamin A and fiber.
- Peas: They are an excellent source of vegetable protein, fiber and vitamins A, C and K.
- Swiss chard: Rich in antioxidants, vitamins A, C and K, and minerals such as magnesium.
- Artichokes: They help digestion, are rich in fiber, antioxidants and vitamins C and K.
- Radishes: They provide vitamin C and are refreshing, ideal for salads.
Source: Ambito
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