In order to determine the presence of lactose intolerance, it is not necessary to do expensive tests, it is enough to monitor your condition after eating dairy products. This was told on January 13 by a nutritionist, an expert on the Doctor TV channel, Natalia Nefedova.
“By the age of 30, you will still understand whether you have intolerance or not,” said Natalya Nefedova. “There will be bloating, nausea and diarrhea after eating dairy products and especially milk, because there is less lactose in yogurt and cheese,” Nefedova told the Gazeta.Ru website.
As the nutritionist explained, intolerance can occur at any age, but many people continue to consume dairy products.
Nefedova added that if a person does not have an allergy to milk proteins or lactose intolerance, he can consume regular milk without replacing it with vegetable milk.
People with lactose intolerance can consume it by taking a lactase enzyme pill, Nefedova noted.
Earlier, on January 2, nutritionist Alena Stepanova spoke about the fact that people with allergies, people with lactose intolerance and autoimmune diseases should not use butter. In addition, those suffering from cardiovascular diseases should avoid this product: butter contains a high amount of cholesterol, which explains the recommendation to stop consuming the product.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
