Getting enough rest is essential to maintaining good physical and mental health.
Adequate rest contributes to better performance in daily and work tasks. Lack of sleep can negatively affect decision makingcreativity and problem-solving skills.
Being well-rested improves your ability to relate effectively to others. Lack of sleep can make people more irritable and less able to communicate effectively.
That’s why experts have revealed the best ways to incorporate healthy habits into your life that allow you to rest properly and be at your best for the rest of the day.
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The best habits to incorporate into your daily routine
There are many tips that can help you incorporate healthy habits. First of all, experts recommend having a bedtime routine. That is, go to bed and get up at the same timeThat small act will already generate big changes.
Afterwards it is recommended perform at least 150 minutes of moderate activity either 75 minutes of intense activity per week, according to the recommendations of the World Health Organization, this can be done by combining cardiovascular, strength and flexibility exercises for a balanced workout.
It is also important to practice techniques such as meditation, deep breathing or yoga to reduce stress. Devoting time to activities that you enjoy and that relax you is essential to developing good habits.
Source: Ambito
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