Before going to bed, it is undesirable to eat heavy food, but you should not go to bed hungry either. This was stated by nutritionist Mikhail Ginzburg on Saturday, January 15.
The fact is that if you fall asleep hungry, then the next morning you will want too much for breakfast, but you should not do this.
“Such behavior does not change much in his life for the better. In one case, he overeats in the evenings, in the other – in the morning. There is no difference, except that when a person overeats in the morning, his active mood drops and programming for laziness takes place, ”he told Sputnik radio.
Fans not to eat after six o’clock in the evening, the nutritionist also warned. According to him, in this case, sleep can be restless, or you can even wake up in the middle of the night with an irresistible desire to eat urgently.
Mikhail Ginzburg recommended eating sugar-free cereal flakes or muesli shortly before bedtime. The main thing – along with sour-milk drinks, such as fermented baked milk.
On January 13, Natalya Nefedova, a nutritionist and expert of the Doctor TV channel, told how to determine the presence of lactose intolerance. To do this, it is not necessary to do expensive tests, it is enough to monitor your condition after eating dairy products.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
