According to the WHO, cardiovascular diseases (CVD) are the leading cause of death worldwide. An estimated 17.9 million people died in 2019 as a result of cardiovascular disease, representing 32% of all deaths worldwide.
According to the WHO, Cardiovascular diseases are the main cause of death worldwide and more than 80% of deaths are preventable, since they are linked to modifiable factors such as hypertension, high cholesterol, an unhealthy diet, smoking and physical inactivity, inter alia.
Since 2000, World Heart Day has been celebrated every September 29. This date was established by the World Heart Federation and the World Health Organization (WHO), with the aim of raising awareness among the population about the importance of cardiovascular health and the prevention of related diseases. Maintaining a healthy heart is key to reducing the risk of suffering from cardiovascular problems, which are one of the main causes of death globally.
According to the WHO, cardiovascular diseases (CVD) are the leading cause of death worldwide. An estimated 17.9 million people died in 2019 as a result of cardiovascular disease, representing 32% of all deaths worldwide.
“There are various causes of cardiovascular diseases, one of the main ones is related to the deposit of cholesterol inside the walls of the arteries, which causes obstruction in small-caliber arteries and the formation of fibrolipid plaques with the subsequent risk of its rupture, what is known as a “plaque accident” and its complications such as stroke (cerebrovascular accident) or AMI (acute myocardial infarction). However, other aspects such as smoking, poor diet and a sedentary lifestyle also have a negative impact on heart health,” explained Dr. Raúl A. Vargas, cardiologist at Boreal Salud (MP 50.86).
With the aim of promoting prevention and promoting cardiovascular health, specialists share five key tips:
- Adopt a balanced diet: Eating a diet rich in fruits, vegetables, grains, and lean proteins is essential for taking care of your heart.
- Exercise regularly: The WHO recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.
- Limit the consumption of harmful substances: Salt, alcohol and tobacco are some of the biggest enemies of the heart. Abandoning these habits significantly reduces the risk of cardiovascular diseases.
- Monitor blood pressure and cholesterol: Maintaining adequate blood pressure and cholesterol levels is essential. Consulting your doctor regularly and following his or her instructions is essential.
- Control weight: Overweight and obesity are a major cardiovascular risk.
Maintaining good cardiovascular health not only prevents disease, but also has numerous benefits for general well-being. A healthy heart allows the body to receive a constant supply of oxygenated blood, which improves physical capacity, endurance and energy. In addition, adequate circulation promotes the functioning of other vital organs, such as the kidneys and brain. With a strong heart, people are more likely to age healthily.
“It is important to highlight that going to the doctor regularly is crucial, especially because many cardiovascular diseases do not present obvious symptoms in their early stages. Factors such as hypertension or high cholesterol can go unnoticed, making them “silent killers.” This is particularly worrying in people with pre-existing conditions such as diabetes, obesity or a family history of heart problems. “Early diagnosis, along with appropriate medical follow-up, can make the difference between a long, healthy life or the development of serious complications.” concluded the Boreal Salud doctor.
Source: Ambito
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