I discovered how the diva continues to surprise on television with her vitality and energy.
Mirtha Legrand is an example of longevity and vitality that inspires entire generations.
Mirtha Legrand He is an undisputed legend of Argentine television. With more than seven decades on screen, his charisma and unmatched work gave him a unique place in the hearts of viewers. The diva became known thanks to her interview skills and for her memorable conversations with figures from entertainment, culture and politics, which revolutionized the small screen.
With your program “Having lunch with Mirtha Legrand”, He broke all kinds of audience records and became an icon, interviewing the most prominent people of each era. But, What is your formula to stay vital and active at almost one hundred years old?
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What is Mirtha Legrand’s secret to staying active?
Throughout her career, Mirtha demonstrated that passion for work is one of the essential ingredients for a fulfilling life. In addition to her love for television, the host also stood out for her participation in films that marked Argentine cinema, such as LosTuesdays, Orquídeas (1941), The Portrait (1947), and The Saleswoman of Fantasies (1950). These experiences, according to her, filled her with energy and gave her the vitality that she continues to maintain today.
In her legendary cycle, Chiqui interviewed personalities from all fields such as Antonio Banderas and Melanie Griffith, Rafaella Carrá, and he even managed to seat the president of Venezuela, Hugo Chávez, and Mauricio Macri, then candidate for Head of Government of Buenos Aires, at the same table in 2003. The preparation of these interviews made the host generate a reading habit that allows you to keep your brain in constant exercise and thus maintain an abysmal lucidity at 97 years old.
One of her secrets, Mirtha has confessed, is to lead a balanced life, where the exercise and nutrition they play a crucial role. “The secret is to keep moving,” he declared in an interview. The diva practices daily exercises to strengthen her body and avoid a sedentary lifestyle. This practice, added to a balanced and healthy diet, allows you to feel strong and have energy to continue watching television.
Discipline is another key to your daily routine. According to the star, getting up early and maintaining a routine allows you to make the most of each day. “I like to keep my mind active; that’s why I am always reading and updating myself on topics that interest me“he stated, highlighting the importance of staying up to date with cultural and political developments.
Finally, Mirtha believes that surrounding yourself with loved ones and cultivating good relationships is also essential for your well-being. The moments she spends with family and friends fill her with joy and vitality, which, according to her, is the best secret to staying active and happy.
Source: Ambito
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