It is a very famous plant with little-known properties, which can stop the effect of time. I know what it is.
With the passage of time, the body shows that the years do not come alone. Whether due to muscle problems or new pain that appears, collagen is an essential protein to combat these discomforts. Since it cannot be regenerated by the body, There is a spice that has great conditions to strengthen the human being in several facets..
The herb that helps generate collagen, strengthen joints and eliminate knee pain
The spice used to gain collagen, in order to combat pain, is oregano. Although it is a widely used condiment, it is likely that its favorable properties for the human body are not fully known.
Being rich in antioxidants, oregano stimulates collagen production. According to the United States Library of Medicinethis spice also contains substances with analgesic properties that help reduce feelings of discomfort.
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Well-being: keys to achieving full longevity
Longevity is one of the great demographic trends of the 21st century. To achieve a long and healthy life, it is necessary to adopt habits that promote both physical and mental health.
Top recommendations include:
- Learn all your life: It is essential to continue updating and acquiring new knowledge, regardless of age.
- Physical exercise and strength: Walking is not enough, muscle mass must be worked on. Strength exercise, in addition to keeping us active, promotes neurogenesis, that is, the creation of new neurons, which helps keep the brain young and active.
- healthy eating: Good nutrition is key. Investing in a balanced diet can be one of the best investments for long-term health.
- Social links: Having a support network is crucial. Loneliness can be as dangerous to health as many physical illnesses, so fostering social relationships is essential.
Source: Ambito
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