The anniversary honors a feat carried out by Remigio Saavedra that will be immortalized for its magnitude.
Cycling is one of the most complete and healthy exercises.
He December 5th is celebrated as Cyclist’s Day in the Argentine Republic.. The bike is one of the most important allies of health and well-being. It is used to travel short and medium distances and for some, thousands of kilometers. This was the case of Remigio Saavedra, that one day he got up and said: “What if I go from Mendoza to Buenos Aires by bike without stopping”? And he did it.
This feat was accomplished on November 13, 1943. The man, born in Godoy Cruz, was 32 years old at the time of the epic and had already won countless races such as the Double Chivilcoy, the Buenos Aires-Mar del Plata, Buenos Aires-Rosario , Double Junín, Double Pergamino, Double Cañuelas, Double Campana, Double La Plata, among others.
Remigio Saavedra
December 5: why Cyclist’s Day is celebrated in Argentina
Not content with having done it once, 38 years later he decided to repeat it. He December 5, 1981once again made the adventure of traveling from Mendoza capital to Buenos Aires. So, in honor of that feat and his impeccable career, it was decided that the December 5 was declared Cyclist’s Day in the Argentine Republic.
The first time, in 1943, Remigio went from Mendoza to Panamericana Avenue and General Paz, at the entrance to the Federal Capital. He made the trip behind a car with a screen that blocked the wind. It took only 17 hours, 55 minutes and 3 seconds. 38 years later, at the age of 70, Don Remigio would try again, achieving it successfully.
Health benefits of cycling
It is known that exercise brings enormous health benefits, and cycling has a countless number of positive aspects to take into account. In addition, it has a positive impact both mentally and physically and is considered one of the most complete exercises for the body. Among the most notable virtues, we can list the following:
- Strengthens muscles: Pedaling generates exercise for different muscle groups, helping to obtain more strength and endurance.
- Improves cardiovascular endurance– Increases the heart’s ability to pump blood and supply oxygen to the body’s tissues.
- Reduces the risk of suffering from chronic diseases: People who cycle regularly are less likely to suffer from heart problems, type 2 diabetes and obesity.
- Reduces stress and anxiety: Cycling helps avoid a sedentary lifestyle, release endorphins, and generate a feeling of well-being that can be enjoyed for long periods of time.
- Strengthens the immune system: Cycling increases blood circulation and oxygen flow, so the body’s organs and tissues can obtain nutrients and eliminate waste much more efficiently.
- Helps you sleep better: The physical effort made during cycling, even when it is low-intensity days, generates a feeling of exhaustion that makes it easier to fall asleep.
Source: Ambito
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