The increase in temperature is an invitation to play outdoors, but at the same time, a possible health risk. Drinking water, not exposing yourself to the sun and using appropriate protection are some of the main recommendations.
He summer It is the ideal season for children go out to have fun outdoors and play games on the beach, walks in the plaza or entire days in the neighborhood. However, high temperatures can be a risk to your health and result in heatstrokewhich if not prevented and the corresponding precautions are taken, can have serious consequences.
It is essential to be able to identify the first signs to take measurements instantly. He heatstroke occurs when the body experiences a sudden increase in temperature, usually caused by prolonged sun exposure or the intense physical exerciseaccording to the First Illustrated Medical Dictionary.
The practical manual, which explains and translates medical concepts in clear and accessible language for everyone, was designed by specialists from the Italian Hospital University of Buenos Aires. Get to know the main symptoms and recommendations to prevent heat stroke in children.
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What are the main symptoms of heat stroke
He temperature risetogether with greater exposure to the outdoors and the sun, can generate various symptoms which are indicative and alert that we may be about to suffer heat stroke. The main features that can be experienced are:
- High fever.
- Fainting.
- Dizziness or disorientation.
- Intense headache.
- Reddened skin.
Pink Towlinguistics and co-author of the dictionary, explains that if heat stroke is completely associated with direct and prolonged exposure to the sun, it can also be called insolationwhich happens when the body becomes too hot and cannot regulate its temperature.
The 4 essential keys to prevent it
The best way to avoid heat stroke and suffering the symptoms or consequences that it has, are based entirely on the preventionsince by taking the corresponding precautions, the chances of it happening decrease considerably:
- Constant hydration: Make sure children drink water frequently, even if they don’t feel thirsty.
- Adequate protection: use hats, caps and sunscreen.
- Avoid critical hours: limit outdoor physical activity between 10 a.m. and 4 p.m., when the sun is strongest.
- Shelter in the shade: Prioritize fresh spaces and dress them in light, light-colored clothing.
Source: Ambito
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