Learn the signs and advice from specialists to support a loved one.
Today, January 13, commemorates the World Day to Fight Depression. According to a report from Argentine Social Debt Observatory (ODSA) from the Argentine Catholic University (UCA), uNot out of every four Argentines suffers from symptoms of anxiety and depressionso it is important to be informed about how you can help those people who suffer from these diseases.
It is important for a patient with depression to have a support network made up of family and friends. Accompanying him can be vital for his process and recovery, as the psychiatrist states María Luisa Herráiz Serrano in a TopDoctors article. “Showing understanding, patience and empathy can provide a safe space for the person to express feelings,” the doctor explained.
Symptoms of depression
According to Herráiz Serrano, the most common signs that someone you know has depression are: changes in moodenergy, appetite and sleep; and the loss of interest in activities which I previously enjoyed. People with depression also tend to become withdrawn, angry, and nervous. On the other hand, MedlinePlus also highlights the feelings of impotence and culpability and the lack of sleep or fatigue as part of the most common symptoms of this mental illness.
Advice from psychologists to help someone with depression
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According to the National Institute of Mental Health from the United States, here are some tips to accompany a loved one who suffers from depression:
- offer you support and understandingencourage him and be patient.
- Invite him to go for a walk, stroll, or participate in other activities.
- Help you follow your treatment plan, such as setting reminders to take your prescribed medications.
- Make sure you have transportation to your psychotherapy appointments.
- Remind you that depression will go away with time and treatment.
Furthermore, it is important listen without judging what the person feels so that they feel comfortable and confident. However, it is also crucial to be aware of what you are feeling, as supporting a person with this illness can be a difficult process. So it’s important Treat your own frustration and exhaustion to provide the best possible support to your loved one..
Source: Ambito
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