Learn the recommendations of specialists to control blood fats
The triglycerides They are lipids or fat found in the blood, like the cholesterol. According to the Mayo Clinic, the calories you consume are automatically converted into triglycerideswhich are stored in fat cells and provide energy to the body, but high levels of them can cause both cardiac and cerebrovascular problems in the future.
Other diseases that triglycerides can cause are obesity, type 2 diabetes, pancreatitis and insulin resistance. The increase in these lipids is mainly due to the fact that more calories are consumed than are burned, so to reduce them it is important to exercise regularly, while maintaining a diet low in calories and carbohydrates.
On the other hand, Cholesterol helps the body form healthy cellsbut high levels of this can also cause heart problems in the future because the increase in fat in the blood can cause it to not flow well. That is why it is very important to consult with a nutritionist to create an eating plan that helps eliminate these fats.
The essential foods in a diet to reduce triglycerides and cholesterol, according to specialists
Fish
First of all, one of the fundamental foods to reduce cholesterol is fish. According to nutritionists, this food is a source of omega-3 acidthat decreases both triglycerides and blood pressure. Some of the fish with the highest amount of this fatty acid are tuna, salmon, trout and herring.
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dried fruits
As well as fish, some nuts have omega-3 acid, which helps reduce blood fats. As the Mayo Clinic explains, these may help protect the heart and reduce the risk of heart attack in people who already have heart disease. The most recommended nuts are walnuts and almonds.
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Fruits and vegetables
An important part of a healthy diet is the incorporation of fruits and vegetables, which have a positive impact on the elimination of fats in the blood. The fruits that contribute the most to lowering cholesterol and triglycerides are orangehe peach wave applewhile vegetables are the lettucethe chardthe spinachthe arugulathe broccolithe cabbage and the carrot.
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Week Magazine
Source: Ambito
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