At 80, many would imagine a life of rest and tranquility, but for the grandparents of the former Canadian rugby player Phil Mackenzie, the story is completely different.With muscular bodies and an energy that challenges your agethis couple became a viral phenomenon in social networks, accumulating millions of reproductions in Tiktok and Instagram.
One of the videos shared by Mackenzie overcame the 11 million viewsleaving thousands of users amazed. The reason for its success lies in its incredible physical state: despite having 80 and 84 yearsThey follow a constant training routine that has allowed them to maintain enviable vitality. But, beyond exercise, your healthy lifestyle has been key to challenging the passage of time.
Staying in advanced ages is a challenge that many believe impossible, but the story of these grandparents shows that with constancy and good habits, the body can keep its strength and energy for much longer. Not only have stereotypes about old age broken, but they have also inspired thousands of people to reconsider their approach to aging and the importance of daily movement.
From his childhood, Phil Mackenzie saw in his grandparents an example of dedication to exercise and healthy life. While many of his friends grew with the idea that physical activity is something passenger or reserved only for young people, he understood that the Movement is key to the quality of life At any age. Now, he proudly shares the routine that has made his grandparents a phenomenon in social networks.
What is the exercise routine that challenges age
Far from what many could imagine, Mackenzie’s grandfather Make 500 bend three times a weekin addition to lifting weights five days a week and using the elliptical three times a week. His constancy and discipline have made him an example of active longevity.
For his part, his grandmother Walk two hours a daywhich allows you to stay agile and healthy without intense exercises. This routine demonstrates that it is not necessary to lift weights to conserve a good physical condition, but that the key is in constancy and in finding an activity that is enjoyed and can be sustained over time.
Beyond training: habits that drive an active lifestyle at any age
Exercise is not the only secret behind its vitality. Over the years, Mackenzie’s grandparents have maintained healthy habits that have helped them conserve their energy. His grandfather, in addition to training, He worked physically all his lifehelping in the renewal of houses and performing tasks that required constant effort. He even ran a marathon with work boots, just to challenge himself.
In the case of his grandmother, the key has been the daily activity. Although it does not lift weights or train intensely, the simple fact of walking long distances has allowed him to maintain his strength and resistance over the years. His grandson, Phil, has adopted this habit indirectly: although he does not always walk to the supermarket, he prefers to park far from the entrance to add more steps in his day.
For Mackenzie, Fitness is not just a matter of aestheticsbut a way of guaranteeing an active future and full of possibilities. In his networks, he shares that his greatest motivation to train is to make sure that he can accompany his children at each stage of their lives. Although it does not intend to force them to follow their steps in sport, he knows that when he sees his father to exercise regularly, they will learn to assess movement as a fundamental part of their well -being.
Source: Ambito
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