In order to deal with high temperatures, the key is to stay hydrated. Know the fundamental recommendations to take into account and start implementing in front of heat.
With the arrival of summer, high temperatures make more important than ever maintaining a Adequate hydration To face the heat wave, taking care of health. During this season, the most common is that our body loses liquid quickly, so it is essential to replace them to Avoid dehydration.
By spending more time outdoors and exposing ourselves directly or indirectly to the sun, it is common for us to Present organism symptoms of tiredness, exhaustion, headache, dizziness, and others, which are product of the lack of water. It is essential to know the main collections to stay strong, energetic and healthy, and thus enjoy the summer in full.
Heat wave: Recommendations to stay hydrated in summer
The ARGENTINE SOCIETY OF CARDIOLOGY recommends consuming water Low in sodium since a high consumption of this mineral It can cause fluid retention. Drinking low sodium water helps avoid this problem, favoring a healthier water balance in the body. In this sense, water Low sodium glacier has less than 7 mg per liter And it is ideal for those who seek a hydration option healthy and balanced.
Know the keys to take into account to ensure proper hydration during summer and heat waves:
- Drink water During all meals already throughout the day, even if you do not feel thirsty or desire.
- Do not wait for feel thirst, That is one of the first signs of dehydration.
- Hydrate before, during and after physical exercise.
- Always carry one Bottle of fresh water To all the places where I go.
- Avoid sugary drinkssince they contribute to dehydration.
- Increase the Water consumption If a pregnancy or breastfeeding period is being crossed.
- Offer water a children and older adultssince they are more vulnerable to dehydration.
- Consume Fresh fruits seasonal, which also help keep the body hydrated.
Source: Ambito
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