He tea It is one of the most popular and consumed infusions around the world. It is a drink that has had an important role in the social and cultural life of people for thousands of years. Our ancestors, in ancient times, used plants in the form of infusions to treat different conditions or as a method of relaxation. Harvard University reported that “they offer multiple properties and function as a natural health alternative, added to physical activity and a change in habits.”
The natural infusions They are a popular form and beneficial to take advantage of herbs and medicinal plants. Having natural medicine ally is a good idea to Promote health and well -being. These alternative medicine techniques have the objective is to stimulate the innate healing capacity of the body, and facilitate that its balance mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.
He chamomile tea It is one of the best known. This plant with an extensive tour in traditional medicine in Egypt and Greece, is enjoyed by its flavor and has been used for centuries to treat different health problems. Being one of the most effective herbs to combat stress and insomnia.
The flowers of the chamomile contain Terpenoid and flavonoidsso at the same time that it reduces anxiety symptoms, it has anti -inflammatory, analgesic, digestive and helps to balance “bad” cholesterol levels, preventing cardiovascular diseases. I discovered all the benefits of this tea!
Business tea benefits
Relaxation
It is a soft natural sedative, which has been used for centuries to help fall asleep and, in general, to obtain relaxation. Research emphasizes that they improve sleep quality and avoid insomnia, being useful for addressing problems related to evil sleep.
Anti -inflammatory and analgesic properties
For its compounds such as great -grandchildren and flavonoids, chamomile is used to treat inflammatory diseases such as eczema (atopic dermatitis), ulcers, neuralgia and rheumatic pain. These properties can also be transferred in skin care.
In addition, this infusion is known for its properties analgesicswhich reduce or relieve headaches, muscle or arthritic.
Digestive problems
It can be useful when addressing stomach discomfort and gastrointestinal disorders. Its effect is so powerful, that together with other therapies, it can contribute to the relief of episodes such as diarrhea and dyspepsia.
And although more studies are needed in this regard, there is some evidence that their flowers can partially inhibit the Helicobacter pylori bacteria.
Prevent cardiovascular diseases and glycemia control
This infusion is rich in Lutein, Quercetin and Sculetinwhich avoid oxidation of fat cells, helping to balance the levels of the “Bad” cholesterol or LDL and the total. Thus, it prevents cardiovascular diseases, such as myocardial infarction or cerebrovascular spill. In addition, their flavonoids present promote the elasticity of the arteries, improving blood circulation and preventing high pressure.
On the other hand, the “Journal of Endocrinological Investigation” spread a study on how this plant has a moderate effect on homeostasis (equilibrium state) of glycemic control in people with type 2 diabetes. Being beneficial for its antioxidant state.
Menstrual pains
A study released in the “European Journal of Obstetrics Gynecology and Reproductive Biology” said that chamomile infusion can help relieve emotional symptoms associated with menstrual cycles. It can also have an effect against cramps, pelvic and uterine pains that appear in the early days of menstruation.
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How to prepare chamomile tea?
- I put water to heat to heat (low heat) and add the dry flowers of chamomile (1 to 2 teaspoons, or the tea bag).
- Before it boils, turn off the fire and Let it stand Between 5 and 10 minutes. If you used loose flowers, collapse the infusion before this step.
- You can sweeten it with Honey or add a few drops of lemon If you like it.
Remember that although chamomile has multiple benefits, its excessive consumption also has contraindications. Do not hesitate to consult with your Head doctor
Source: Ambito
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