Polyphenols are natural compounds present in plants, known for their antioxidant and anti -inflammatory properties. Their characteristics give them beneficial effects on health.
Imagine an invisible army that patrol your cells without pause, repairing damage, calming inflammations and strengthening internal energy. That army exists and is formed by the polyphenolscompounds (which until recently were only known in plants) produce to defend themselves from environmental stress – from solar radiation to microbes – and that, by incorporating them into the human body, deploy a remarkable therapeutic potential. With more than 8,000 identified variants, This molecular group is capturing the attention of preventive and functional medicinerevealing sustainable paths From nutrition to cell health, epigenetics and metabolic.
But how do they work? The polyphenols They have one Triple action (Antioxidant, anti-inflammatory and increases cell energy production), this is how they act neutralizing free radicals and modulate inflammation, protecting DNA and reducing risks suffering from cardiovascular, metabolic and neurodegenerative diseases. Diets rich in these compounds, such as the Mediterranean, are associated with a healthier aging, better lipid profiles and reinforced intestinal immunity through their interaction with the microbiota – by moving beneficial strains such as bifidobacterium and lactobacillus – and reducing pathogenic bacteria.
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They are classified in flavonoids (tea catechins, cocoa flavanoles), phenolic acids (elagic acid in red fruits), stylbenos (Wine Resveratrol) and lignans (in seeds). Each provides specific functions: for example, The Flavanoles del Chocolate Bitter help raise the “good” cholesterol (HDL), lower blood pressure due to the improvement in endothelial function and protect from “bad cholesterol” particles (LDL) so that the arteries do not damage, in addition to helping with muscle inflammation after exercise.
Its influence on energy metabolism is also investigated: some polyphenols They favor caloric expenditure, regulate glucose and lipid levels, being useful in the control of obesity and metabolic syndrome.
They also have an especially interesting characteristic: Its prebiotic effect. Intestinal bacteria ferment polyphenolsgenerating compounds that help recover the intestinal barrier, soothe local inflammation and balance the immune system.
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However, a recent finding revolutionizes the concept of these compounds: polyphenols extracted from the sea hedgehogo roe, called ESPINOCROMAS. They are obtained sustainably in Puerto Madryn, thanks to aquaculture techniques that do not damage the hedgehog, developed by CONICET teams and led by Dr. Tamara Rubilar. Are ESPINOCROMAS They help not only that cells be better defended from wear and stay active; They trigger cellular reactions that improve cellular functioning. For example, In studies of patients with prolonged COVID Improvements in breathing, reduction of fatigue and greater mental clarity were observed, without registering adverse effects.
In conclusion, the route of the polyphenols – From bright colors in fruits to the deep of the sea – it shows that nutrition connects each layer of nature with our health. That “First line of defense” can settle in a food rich in vegetables, fruits, tea, spices, seeds and black chocolate. And, at the same time, it can gain power with what emerges from the coast: marine spinocromes. Those messengers who began their trip at sea, which today give us reasons to believe that taking care of our body can also be an act in favor of the planet.
*The author is a medical and researcher in functional medicine and evidence -based nutrition. (MP 70854)
Source: Ambito
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