podcast
Pressure to perform at work and in our free time, crises like Corona or the terrible suffering in Ukraine demand our energy day after day. So how do we strengthen our psychological resilience? Professor Klaus Lieb says we can all do it “resilience” learn.
Be honest: How relaxed were your Easter holidays? Have you made your way from family dinners to family reunions or perhaps already done the tax because “now is the time for that”? In our modern meritocracy, resilience is already a ‘chic fashion accessory’. Withstand more stress, achieve a lot and always do it best with a smile.
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podcast “important today”
Sure, opinionated, on the 12: “important today” is not just a news podcast. We set topics and initiate debates – with attitude and sometimes uncomfortable. Host Michel Abdollahi and his team speak out for this star– and RTL reporters with the most exciting people from politics, society and entertainment. They let all voices have their say, both the quiet and the loud. who “important today” listens, starts the day informed and can have a well-founded say.
Scientifically, the term describes resilience “the resilience to stay healthy despite stress and strain”, explains the expert Prof. Dr. Klaus Lieb. The topic is also becoming increasingly important for society as a whole: in 2020 alone, almost four million guidebooks were sold in Germany. Probably not all about resilience, but the topic of self-optimization is booming.
Ukraine, war and Corona – how does resilience work?
professor dr Klaus Lieb is director of the Department of Psychiatry and Psychotherapy at the University Medical Center Mainz and has been researching the topic for years. He says in episode 256 of the podcast “important today”, States of exhaustion do not fall from the sky and we can all do something to prevent it from happening, such as getting enough sleep. There are definitely genetic and psychological differences: “Some people are resilient by nature, others need to learn and can learn.”
According to Lieb, it is about a balance between activation and relaxation. “Stress and strain are something that can help me if I experience it as a challenge.” In addition, conditions are needed for people to stay healthy. “It starts with the management style of the employer”according to the resilience researcher.
But not only on the professional level – above all through the private life one can strengthen one’s resilience. Especially through close relationships with loved ones: “The best advice is life and what others tell us.”
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Source: Stern
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