Podcast
Another new year. Time is racing. And anyway – I’ll do more sports next year. Have you heard these empty phrases in the last few days? The memory world champion Christiane Stenger reveals in the podcast “Today important” how these platitudes become deeds.
It feels like time goes by faster with each year of life. If you were just sitting in the sun in your T-shirt at summery 26 degrees, you blink twice – and Christmas and New Year’s Eve are over. This feeling is called the time paradox – time in the waiting room seems forever at the moment, and beautiful experiences pass faster. However, this feeling is subjective – and you can control it, says the author and multiple junior memory world champion Christiane Stenger in the podcast “important today”: “We have no sense of time. It follows that our brain constructs our subjective perception of time itself. But that also gives you power over time when we know that our time is really just an invention of our brain. ”
New experiences slow down the perception of everyday life
Time, an invention of our brain? At least how slow or fast it seems. If you have the feeling that life is racing past you, only conscious pause helps: “If we are stressed, a short break with, for example, ten breaths helps. The more consciously you perceive your body, the slower the time goes by”, advises Christiane Stenger. In addition, new experiences slow down your own sense of time – even in everyday situations you can always discover new things, one should concentrate on that. Because the brain is a creature of habit, explains the memory professional. Routines are practiced and use less energy. The brain wants as much of this as possible for itself: “We have to outsmart and convince our brain, to make new habits palatable to it.”
“We have to outsmart our brains”
Establishing new habits is a standard New Year’s resolution for many people. The classics: quit smoking, less alcohol or more exercise. But it is not so easy for the habit-loving brain to make fixed routines out of these resolutions. That is why Christiane Stenger advises you to set yourself goals that are as low as possible and then slowly increase them: “If you want to do more sport, for example, you can plan to do two minutes of sport every day. That may sound funny, but we do have to make it easy for us so that the hurdle is as low as possible and we have a positive experience. ” Christiane Stenger reveals even more tips and what the Pomodoro technique actually is in an interview with podcast host Michel Abdollahi.
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Source From: Stern
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