Running jackets for men: four seasons and a big question

Autumn and winter are complicated seasons for joggers. Spring and summer but also. In October and November it is neither hot nor crispy cold. Wind and rain in the morning, T-shirt weather in the afternoon. Hat off, hat off. The idiosyncratic quads of April weather also drive the welding beads on the forehead in November. And often before training. A similar dress code dilemma drives runners in the summer months.

Soon or long? Two layers? Or three? And what about the running jacket? Questions about questions.

It is not so complicated to dress adequately and comfortably when running – regardless of the season. But as so often in life, it is important to find the golden middle ground. This article clarifies what role running jackets play, why breathable and windproof (not entirely) are (not quite) from the closet and what is announced on the runner bridge in the 2025 running season.

Running jackets have two essential tasks. On the one hand, they should protect their wearer. In winter in front of low temperatures, in spring and autumn more of drizzle or cool wind gusts. For this purpose, running jackets should be comfortable and easy to stow. Because even the highest water column and high-protecting high-tech fibers are worthless if the jacket pinched under the armpits while running or the zipper rubs on the neck and chin. It also ensures frustration and bad mood.

The problem: How high the feel -good factor of the new running jacket is usually only turns out to be the first relaxed run. When digging online, always pay attention to information from the manufacturer, which often gives helpful tips on the fit.

In contrast to ordinary everyday clothing, sports things have to endure a lot. Not only that you have to protect the straps of the carrier against weather caps such as wind, rain and cold. The functional fibers are also challenged from the inside. Now the great art of high -quality functional clothing is to remove the sweat in the form of water vapor – but at the same time to ensure that the body does not cool down. So rain and cold air should stay outside. Period from the inside and wind and waterproof from the outside. Insuling from cold and at the same time removing heat. Sounds like a tricky undertaking. Can that succeed?

There are actually synthetic fibers to which this feat succeed. To do this, combine manufacturers of different types of fiber together. To certain limits, the processed fibers protect the body from cooling and at the same time ensure that the body does not overheat by removing excess heat and water vapor to the outside. A brilliant performance. Especially in spring and autumn, when the (running) weather plays a little crazy every now and then, such running jackets are worth gold. Our experience: In addition to a light fleece, running jackets are only sensible in our latitudes at really icy temperatures.

On the other hand, it is a matter of taste whether a running jacket must be equipped with a hood. When the weather is appropriate, a thin running hat will surely protect the head more effectively. In the event of a shower, a hood can help at short notice. If you don’t want to do without it, you will find in an optionally exciting option.

In general, many hobby runners tend: inside to get too thick when doing sports outdoors. The following helps as a donkey bridge for the temperature for the temperature: hit the current outside temperature three degrees and then decide what you attract in this weather. So go from 13 degrees, for example, when the thermometer shows ten degrees. They may shiver a little in the first few minutes – but prevent their body from overheating when he has reached its operating temperature. You should quickly reject the obvious idea of ​​taking off the running jacket during training. As a rule, the layers you wear underneath are anything but insulating. So the wind meets the sweaty body and the heat regulation is gone.

More tips on the topic Jogging outfit Read here.

In spring -like temperatures by ten degrees, it is best to use a thin functional shirt as a base layer. The running jacket that you pull over should be wind -repellent and breathable. Running jackets are rather counterproductive when the temperatures are above 15 degrees Celsius. Here the body hardly has to be protected from the weather. Instead, it should be ensured that the sweat on the skin is absorbed and removed by the functional fibers. As a rule, short (or thin long) running shirts are the best solution in late summer directly on the body. Pull up the first autumn storms, but it is better to reach for one . If the temperatures below five degrees fall, a running jacket is mandatory.