Runner’s high
Top running shoes 2025: The best models for every type of runner
In the colorful jungle of current running shoe models, you can quickly circle. Find the ideal running shoe for your needs – from beginners to professional.
Running shoes are much more than just sports equipment – they are the key to a pleasant and effective training and finally also successful competitions. The choice of the right model can make the difference between a motivating run and painful feet. In 2025, manufacturers offer many options that are tailored to different needs. Whether for beginners, ambitious hobby runners or professionals – we present some of the best running shoes that are currently available.
The selection should not be left to chance. A neutral runner has different requirements than athletes with a overpronation, i.e. a foot that is overlooked in the rolling movement. The preferred terrain also plays a role: While well -steamed models are useful on asphalt, gripy soles are needed in the field with protective functions.
Anyone who attaches value to tailored advice should go to the specialist trade in order to avoid a bad purchase. Running analyzes can be carried out there and experienced runners help to find the right shoe.
For beginners: comfort and support
If you get into running training, you need shoes that offer comfort and at the same time provide support for the first kilometers. The is such a shoe that convinces with balanced damping and stable running sole. It is suitable for short distances and for the first longer runs. Another very popular model that is also suitable for beginners is that .
Other models for beginners and running entrants: Inside:
For ambitious runners: joy of reaction and dynamics
Advanced runners who want to stabilize and increase their performance benefit from shoes that offer joy and dynamics. The is such a shoe that convinces with its light construction and reaction -loving damping. It is particularly suitable for speed runs and interval training. Brooks recommends the shoe athletes with normal pronation.
Another model for ambitious runners is the . The intermediate sole titled by Adidas as LightStrike is intended to enable energy return and thus ensure less running effort and faster times. It is suitable for both training sessions and competitions.
Other models for ambitious runners:
For long -distance runners: damping and stability
Runners who regularly complete long distances require shoes that offer both damping and stability. The is known for its soft damping and is suitable for marathon training and long runs at a moderate pace.
Especially with permanent runs between 15 and 20 kilometers, it shows how important a reliable midsole is, which does not break in even after many kilometers. The 1080 V14 offers a balanced running feeling that protects the muscles and naturally supports the rolling. For runners with a slight overpronation, the model can also be an alternative to stability -oriented shoes, as it scores with a wide contact area and good guidance.
One of the best running shoes for long -distance runners is also the . With its maximum damping, it offers comfort on long distances and reduces the load on joints and muscles. In direct comparison to the New Balance Fresh Foam X 1080 V14, it is striking that the Bondi 9 relies more on a particularly soft, voluminous running feeling.
While the 1080 V14 is characterized by a sportier coordination with a somewhat tighter feeling of underfoot and more direct feedback when rolling off, the Bondi 9 is more aimed at runners who rely on maximum relief with a stable guidance at the same time. The weight is also higher in the hoka, which is put into perspective by the comfort -oriented geometry with strong rocker sole – it promotes a liquid rolling despite massive construction. The Bondi 9 is particularly suitable for long, calm units or regeneration, while the 1080 V14 remains a bit more agile and more reactivity is allowed when changing speeds.
Other models for long -distance runs:
For Trailrunner: Everything on grip and protection
If you are traveling away from paved paths, you need shoes with good grip and protection. The Thanks to its robust outsole and waterproof membrane, offers reliable protection in various weather conditions.
He plays its strengths in particular on mushy forest paths or stony trails, since the handy profile offers stop on changing substrates. React damping ensures a pleasant running feeling, even if the surface is uneven. Thanks to the Gore-Tex membrane, the foot stays dry even when it rains, puddles or dew in morning-a clear advantage for everyone who is outdoors in any weather. The shoe is therefore not only suitable for trail running, but also for long hiking runs or training runs in the transition period.
Another model for Trailrunner is that . With its aggressive tunnel profile sole, it offers excellent support on uneven terrain and is ideal for technical trails. With its Reactx foam, which ensures a soft and springy running feeling, it is also suitable for longer runs and mixed substrates. It has a narrow fit and a quicklace lace-up system that enables precise adjustment.
Further running shoes for trail running:
Best running shoes for women
When buying a running shoe, women should pay particular attention to an adapted fit: Many models are specially tailored to narrower heels and a lower body weight. In general, women tend to bend their knees more easily when running and jumping with their knees than men. This is called dynamic valgus position and has both anatomical and hormonal reasons. For example, the risk of a tear in the front cruciate ligament is assessed two to eight times higher in runners than in men.
Hormonal fluctuations can also affect connective tissue and joints – so good damping is important, especially with regular training or after pregnancy. If you run a lot on asphalt, you should pay attention to a stress -friendly sole, while non -slip outdoor soles and firm hold are crucial for trail runners. An industry -oriented industry as a norm did not always meet these special requirements. But in recent years, running shoe manufacturers are increasingly offering more models geared towards women. Many specialty shops offer special advice for women’s feet.
Tips and tricks for buying running shoes
- Fit: Make sure that the shoe sits well without pressing. There should be a thumb width between the longest toe and the tip of the shoe.
- Running style: Take into account your individual running style (neutral, overpronation or supination) and choose appropriate shoes accordingly.
- Area of application: Think about the surface on which you mainly run (street, trail, treadmill) and choose shoes with the appropriate sole.
- Test run: Use the opportunity to test shoes before buying to ensure that you meet your requirements.
- Change: Complete your running shoes regularly, about every 600–800 kilometers to prevent injuries.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
