Swimming aid
Use Pull Buoy: How to train your upper body in the water
For experienced swimmers: Inside, the Pull Buoy is a popular training tool: applied properly, the upper body in the water gets more buoyancy so that the arm muscles are strengthened.
The Pull Buoy is actually nothing more than a kind of foam swimming buoy. Due to its ergonomic shape, it can be clamped between the thighs or the calves to stabilize the legs. The upper body, on the other hand, gets more buoyancy – with the right posture. In order to move in the water, the swimmer has to use his or her arms. This strengthens the muscles significantly more than if they would crawl through the water with full physical effort (i.e. including foot work). But what do beginners actually use? In the following we present various swimming aids in detail.
Pull Buoy vs. Pullkick: Swimming aids in comparison
1. Pull Buoy
Regardless of whether you prefer crawl or chest and back swimming: the Suitable for every swimming technique. It can be a sensible addition to the classic upper body and voltage training, but should only be used sparingly because it ensures unnatural buoyancy. In addition, the right water position is decisive for effective training – otherwise the Pull Buoy would miss its effect.
For a better understanding, this video explains and illustrates how to Insert correctly in swimming training in the water:
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2. Pullkick
At the If it is another training gadget that combines two different functions in one tool: on the one hand, you can clamp the board between your legs and use a pull buoy to strengthen your upper body. On the other hand, you can use the pullkick like a classic swimming board to work on the footwork and strengthen the leg muscles in the water.
Important: The pullkick is also intended for experienced swimmers: the lift is too low for the starters of swimming, who want to use a board for support in the water. For them there are alternative swimming aids that are much easier to use and offer the necessary buoyancy.
Another note: Competitive athletes even use additional ones when swimming to increase the level of difficulty and at the same time increase the training effect.
Swimming boards: Light alternative to the Pull Buoy
In contrast to Pull Buoy and Pullkick, they are suitable or Better for beginners and children. They offer the necessary buoyancy and support in the water so that inexperienced swimmers: do not go under inside. The possible uses are diverse because the board can be operated with arms and legs – alternatively also supports the belly or back to improve the balance when swimming.
Of course, experienced professionals can also use the swimming board, for example to train their legs: the muscles in the lower area are more stressed by relieving the arms and upper body.
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Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
