Refuel on the way
Drinking bags for runners: hold out for longer with water in the back
Why drinking bags can make sense for running, what is important when choosing the reserve tank and which models are convincing in training and competition.
Running is considered one of the most original sports: shoes, choose the route, run off. But if you are traveling longer, you quickly realize that your own endurance not only depends on training and technology, but also on the road. Even low loss of fluid can affect performance. The risk of dehydration increases especially in the summer months or long training sessions. There is public water points or the possibility of carrying bottles in your hand, but that is impractical. Drinking bags close this gap by making access to water easy and comfortable while running. They allow even small amounts of liquid to absorb evenly small quantities over many kilometers without significantly interrupting the running movement. This solves a problem that affects ambitious leisure runners as well as participants in marathons or trail running competitions.
What distinguishes a drinking pack for running sports
In contrast to conventional hiking backpacks, drinking bags for runners are much lighter, closer to the body and constructed in such a way that they do not slip even with rhythmic movements. The heart forms a water reservoir, which usually grasps one or two liters and is connected via a hose that can be conveniently led to the mouth while running. Access works via a bite valve that remains drip -proof as long as it is not used. In addition, there are subjects for keys, energy or a light shirt, so that the backpack is not only used for liquid, but also for the most important utensils.
The range ranges from minimalist vests, which nestle like a piece of clothing, to larger backpacks for long trails. Particularly compact variants are suitable for short runs in summer heat that only offer a small reservoir and some bags. On the other hand, if you are traveling in the mountains, you often choose models with more storage space for meals, wind jacket or headlamp. It is crucial that the carrying system remains breathable and adapts to the body shape. Width, padded shoulder strap with network material distributes the weight evenly, while adjustable breast and hip straps provide firm seat.
Drinking bags in regular training use
When training on asphalt stretches, a drinking bag is particularly helpful at temperatures above 20 degrees, since the welding production rises sharply here. Even those who run for an hour can benefit from the opportunity to drink small sip instead of taking up large quantities before or after the run. The stress for cardiovascular system and muscles is reduced at longer distances or interval training. The backpack in competitions is particularly valuable if you do not want to wait for the official catering stations. In the trail running, it is almost indispensable, since the distances between water points can be large and the terrain demands additional energy.
It works with these models!
A classic model that is often used in the running scene is the . It combines a 5-liter reservoir with a light construction that is specifically geared towards long runs. The fit remains stable, even if the reservoir is full, and the ventilation system prevents excessive sweating on the back. There are also capacity in a smaller variant with only 2 liters.
For runners who prefer a particularly narrow, west -like solution, the an alternative. It sits on the body like a piece of clothing, has flexible mesh bags and holds up to two softflasks or a reservoir. This construction allows quick access to drinks and snacks without losing the rhythm.
Also cheaper variants like that are interesting for beginners. The backpack brings a 2-liter drinking system and convinces with simple handling and safe attachment. For hobby runners who want to have initial experience with drinking bags, he is a sensible start.
With very minimalist models such as that the focus is on freedom of movement. The focus is on low weight and a well thought -out belt system, which is hardly noticeable even in fast pace units. There is still space for keys, smartphone and a light shirt.
If you want to be prepared for Ultratrails or want to be on the road over several hours, you better use a model with more volume like that or the . These models are characterized by a particularly stable carrying system, which lies close to the body even when loaded and thus facilitates running in technical terrain. Thanks to the generous storage space, besides liquid can also be accommodated, layers of clothing and safety equipment without the backpack being bulky. In addition, the West offer many quickly accessible compartments on the chest and hips, so that runners do not have to search for their utensils long on the way.
Care and handling
In order for a drinking bag to work in the long term, the right care is crucial. After each run, the reservoir should be flushed out and dried thoroughly to prevent mold formation. Many manufacturers offer special brush sets to also hygienically clean the hose and mouthpiece. When filling, it is advisable to keep the water rather cool, as the temperature heats up through the proximity to the body anyway. If you value comfort, use ice cubes or isolated hoses so that the water stays fresh longer.
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Source: Stern
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
