Going to the gym costs time and money. There is not always enough of this in everyday life. Effective workouts at home are therefore worthwhile between work and family. This is how it works.
All you need for a successful workout at home are suitable exercises and fitness accessories. It is important that you do the exercises correctly. Either you already know the correct sequence of the exercises or you use training videos to get inspiration. You will find what you are looking for on YouTube, for example. Numerous athletes upload training videos there. These videos are freely accessible and designed to guide you as you train and explain the exercises in detail.
Basics for a workout at home
Home workouts are easy to implement. You need the right sportswear and the right accessories. An elastic fitness mat is the best basis for your exercises. This is non-slip and environmentally friendly. In addition to sweaty workouts, exercises are also popular to loosen sticky fasciae. This ensures that hardened muscles become softer again. Depending on the area of application, you can do this or use. Demanding workouts and exercises for muscle relaxation can be easily combined.
1. Workout with dumbbells
The exercises with dumbbells enable targeted training of certain muscle groups. If you are just starting out with dumbbells, it is best to use light weight. The longer you train, the more repetitions you can do and the further you can increase the dumbbell weight. These are suitable for women to start with . Men can come with start.
2. Yoga-Workout
The Indian teaching of yoga promises not only relaxation, but also demanding workouts. A is particularly helpful for beginners. You can lean on it or lie down, sit on the block or use it as a weight. That makes the yoga exercises more effective.
3. Workout mit Kettleball
The kettle ball (or kettlebell) is a popular training accessory and ideal for workouts at home. You train strength and endurance, flexibility, speed and coordination skills with the kettlebell. Light balls allow many repetitions, which are suitable for strength endurance and cardio training. Heavy balls, on the other hand, are ideal for building muscle. Beginners should use start with a weight of six to 16 kilograms and increase later.
4. Theraband-Workout
are elastic bands that are suitable for different exercises and muscle groups. The rule is, the harder you pull the belt, the harder it gets. This ensures a constant resistance that you can regulate individually. You will find the Thera bands in different strengths, beginners should start with an easy or medium band.
Workout at home with apps
If you want to do sports at home, you can fall back on a wide range of different fitness apps. at For example, you can choose from over 60 digital fitness programs and 750 workouts. Progress, such as calories burned, can be recorded in a personal fitness profile.
Workouts at home?
It’s a question of type whether you enjoy doing workouts at home. Clear advantages are time and money savings, as there is no need to travel to and from the fitness studio. This means self-discipline, because only those who can motivate themselves will achieve success with home workouts.
Workouts for at home are ideal for people who would like to integrate more exercise into their everyday lives. If, on the other hand, you need a specific training plan to achieve a goal, you can train more effectively in the gym under supervision.
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I have been working in the news industry for over 6 years, first as a reporter and now as an editor. I have covered politics extensively, and my work has appeared in major newspapers and online news outlets around the world. In addition to my writing, I also contribute regularly to 24 Hours World.
