Arm and leg trainer: strengthen the muscles

Originally were developed – i.e. people who suffer from restricted freedom of movement in everyday life, be it for reasons of age or due to an injury. In the meantime, however, it has been found that the mini exercise bikes are just as suitable for people who want to train their upper and lower extremities at home for time or cost reasons. In contrast to other fitness equipment, the classic arm and leg trainers are significantly smaller and cheaper, so they can be easily stowed away and take the strain off your wallet. And that is by no means all of the advantages that they have to offer.

Classic arm and leg trainers offer these advantages

Regardless of the reasons you choose a classic decide, your muscles will benefit from the training device. The targeted strengthening of arms and legs has other advantages:

Arm and leg trainer: you need to know that

With the classic one it is a simple training device with pedals that can be operated with both hands and feet – there is no handlebar or saddle. Accordingly, you can only train while seated, which is certainly an advantage for seniors or people with balance problems. The same applies to everyone who currently has to work in the home office due to the Corona crisis and is therefore much less active in everyday life. In addition, the local gyms are currently all closed and there is no other option than to be active within your own four walls.

By kicking with your feet or cranking with your hands, you can primarily train your arms, shoulders and legs. This strengthens the muscles and burns plenty of calories on top of that – if you have bought the mini exercise bike for the purpose of weight loss. In addition, regular exercise can improve your mental fitness: According to a study by the University of Bristol, people who exercise before or after work are significantly more productive. Even if you only train with low resistance (this is individually adjustable with the arm and leg trainer), you increase the energy level and the oxygen content in your brain.

Alternative exercise equipment for arms and legs

Of course, there are a variety of other exercise equipment for home use that you can use to strengthen your arms and legs – but also other parts of the body. The most popular are:

The rowing machine

The TÜV-tested for at home trains the entire back, thighs and calves as well as the arms. It has eight resistors that you can set manually. With the integrated training computer you can monitor training time, distance, rowing strokes per minute, calorie consumption and pulse at any time. The device is collapsible and can be stowed away to save space.

The vibration plate

As the name suggests, the training device works with vibration levels. These are supposed to help build muscles and burn fat. This has 180 different levels and eight training programs. This gives you the opportunity to alleviate physical complaints (e.g. water retention, muscle weakness, incontinence, osteoporosis or obesity).

The treadmill

If you enjoy jogging outside, you need good weather. Because the risk of falling is particularly high on rainy days. With the home you can decide for yourself when and how often you do your training. The device has three programs, can be loaded with a maximum of 150 kilograms and is also foldable so that it does not have to stand in the way.

The trampoline

With so-called jumping fitness, a new trend sport, you can burn a particularly large number of calories – and have fun at the same time. You only need one for this with quiet rubber rope suspension and a height-adjustable handle. And you can start your sweaty workout with your favorite music. Important: The device can withstand a maximum of 130 kilograms.

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