In the survey, for two weeks, the participants used a mobile application, and were asked to fill out a questionnaire three times a day. They were asked questions about the environment around them and their state of mind. A discernible trend emerges from the app data: study participants who watched birds were more likely to report better moods.
Therefore, it is increasingly shown that going outside is good for our brainand in this way, scientists want to know more about which aspects of nature can be the most therapeutic.
“This type of study helps us understand how people’s everyday experience with specific elements of nature, such as birds, can be restorative,” he says. Lisa Nisbetpsychologist of the Trent University (Canada).
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ambito.com
Regarding the study, it included 1,292 participantsmainly in the United Kingdom and other European countries, some of which revealed a professional mental health diagnosis, such as depression. Three times a day, the app would ring users’ phones: Do you see or hear birds? Do you feel happy or depressed?
With the collected data, Mechelli carried out a statistical analysis that revealed a perceptible improvement in welfare when there were birds, even removing other factors such as the presence of trees or watercourses. The mental health benefit was true for both people disclosing a diagnosis of depression and those without any diagnosed mental health conditions.
Source: Ambito
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