Workouts for at home: practical exercises and fitness accessories

All you need for a successful workout at home are suitable exercises and fitness accessories. It is important that you do the exercises correctly. Either you already know how to do the exercises correctly or you use training videos to get inspiration. You will find what you are looking for on YouTube, for example. Numerous athletes upload training videos there. These videos are freely accessible and are designed to guide you through the training and explain the exercises in detail.

Basics for a workout at home

Home workouts are easy to do. You need the right sportswear and the right accessories. An elastic fitness mat is the best basis for your exercises. This is non-slip and environmentally friendly. In addition to sweaty workouts, exercises to loosen stuck fascia are also popular. This ensures that hardened muscles become softer again. Depending on the area of ​​application, you can use it or use. Demanding workouts and exercises for muscle relaxation can be combined so easily.

1. Workout with dumbbells

The exercises with dumbbells allow a targeted training of certain muscle groups. When you’re just starting out with dumbbells, it’s best to use light weight. The longer you train, the more repetitions you can do and the more you can increase the dumbbell weight. These are suitable for women to start with . men can come too start.

2. Yoga workout

The Indian teaching of yoga not only promises relaxation, but also challenging workouts. On is particularly useful for beginners. You can lean on it or lie down, sit on the block or use it as a weight. This makes the yoga exercises more effective.

3. Workout with kettleball

The kettleball (or kettlebell) is a popular training accessory and ideal for workouts at home. You train strength and endurance, flexibility, speed and coordination with the kettlebell. Lightweight balls allow for high repetitions, which are suitable for strength endurance and cardio training. Heavy balls, on the other hand, are ideal for building muscle. Beginners should join start with a weight of six to 16 kilograms and increase later.

4. Theraband workout

are elastic bands that are suitable for different exercises and muscle groups. Basically, the harder you pull the band, the harder it gets. This ensures a constant resistance that you can regulate individually. You will find thera bands in different strengths, beginners should start with a light or medium band.

Workout at home with apps

If you want to do sports at home, you can choose from a wide range of different fitness apps. at For example, you can choose from over 60 digital fitness programs and 750 workouts. Progress, such as burned calories, can be recorded in a personal fitness profile.

Home workouts?

It’s a question of type whether you like doing workouts at home. Clear advantages are time and money savings, since travel and membership fees for the fitness studio are eliminated. This requires self-discipline, because only those who can motivate themselves will achieve success with home workouts.

For people who would like to integrate more exercise into their everyday life, workouts at home are ideal. On the other hand, if you need a specific training plan to achieve a goal, you can train more effectively under supervision in the gym.