The orthomolecular diet that Demichelis applies in River and would be the key to success

The orthomolecular diet that Demichelis applies in River and would be the key to success

Demichelis I would have even recommended the dietitian who took this method from, the very same Lionel Messiwho attended a specialist consultation in Switzerland.

It looks like, “Micho” emphasizes a very meticulous diet for those directed in order to improve physical performance and avoid injuries, very common when there are “mismatches” in food intake.

This would explain the very good moment of the team, a comfortable leader in the Professional League, and close to qualifying for the next round of the Copa Libertadores.

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How does the orthomolecular diet work?

The diet that he implemented in the millionaire establishment consists, among other things, of the following points:

1. zero tolerance to flours.

2. only fruit in post-lunch desserts.

3. Avoid all kinds of fats in meats.

4. No type of soft drink or product rich in sugars in free time.

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The origin of this scheme

It is said that, in his time as a player, Demichelis went to Giuliano Posera sports doctor and nutritionist, to try to enhance his performance on the pitch.

The changes that he noticed in his body were such that he was even encouraged to recommend Lionel Messi to go visit this specialist in orthomolecular medicine.

In fact, the truth is that on the 10th he took the advice of his former teammate from the Argentine National Team and went at the time to a small city called Sacile where Poser attends to let him help with food.

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What is orthomolecular medicine and what is it for?

It is a technique that seeks to achieve the balance of nutrients in the body to optimize its functioning, prevent and alleviate diseases. According to specialists, it is a nutrition treatment that brings benefits at all levels.

Source: Ambito

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