During sport, the breasts are exposed to strong centrifugal forces. Usually a painful experience for women with larger busts. A good bra is essential here, but there are a few things to consider when buying.
The female breast consists of glands, adipose and connective tissue. The latter is particularly sensitive and can tear or wear out due to excessive use – visible cracks on the skin are the result. These so-called stretch marks are a horror for many women, as the process can no longer be reversed naturally. This makes it all the more important to wear a well-fitting bra, not only in everyday life, but also during sports. This applies to all women, regardless of their cup size. Because even if larger breasts, in purely factual terms, are more often affected by stretch marks, women with small bust sizes can suffer from weak connective tissue. What you should consider when buying a sports bra and the advantages it offers you (and your breasts) over conventional bras is explained as follows.
That is why a sports bra is recommended for every woman
A regular bra supports your breasts, but the stress on the breast tissue is still 62 percent. A sports bra, on the other hand, can reduce the strain by a quarter. This is a great advantage, especially for women with a large bust, to protect their breasts from permanent stretching and irreversible sagging. This does not mean that women with small cups do not have to worry about their connective tissue – their breasts are also stressed during exercise. Among the other benefits of a good one counting:
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Depending on the manufacturer and model, a sports bra can reduce the chest’s own movement by up to 70 percent.
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A well-fitting sports bra is designed in such a way that it completely encloses your breasts and can therefore provide optimal support.
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The straps are extra wide to distribute the weight of your breasts evenly and take the strain off your shoulders.
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The material absorbs sweat from your breasts and transports it to the outside, which makes it more comfortable to wear.
How do you recognize a good sports bra?
For an optimal hold, a sports bra must first and foremost fit well; this is made possible by the high support strength of the material. Most manufacturers use a mixture of different microfibers because they are breathable, elastic and strong – such as polyamide and elastane. When buying, make sure that the does not contain cotton as it retains moisture and does not dry quickly. The elastic band under the breasts is also a quality feature: normally it should be pulled back after wearing or stretching so as not to wear out. The straps, on the other hand, not only have to be wide, but also adjustable so that you can adjust the bra to the size of your breast. And last but not least, the price is (unfortunately) an indication of the high quality. Expensive models are better made in terms of their seams and the materials used.
The right sports bra for large sizes
The larger a woman’s breasts, the more weight there is on her shoulders. Even though there is absolutely no need to hide your curves, wearing a bra is essential. Especially if you already wear a large size in everyday life, it is essential for sports. It doesn’t matter how much bust size you have – there is also a large selection of high quality . When buying or trying on, however, you should consider the following criteria:
- the bra should be snug, but not cut in
- the bra should completely encircle your breasts
- the bra should close under the shoulder blades
- the bra shouldn’t push up your breasts
- the bra should be comfortable
Cleaning tip: this is how you wash your sports bra properly
A sports bra costs significantly more than a normal brassiere that you wear every day. The elaborate processing in combination with breathable materials costs many manufacturers a lot – so you should make sure that you do not use chlorine-containing materials when cleaning or use fabric softener. Otherwise the expensive one will lose of elasticity. In the worst case, it even changes its original shape, which you need for an optimal hold during sports. You can wash the bra by hand, alternatively it can be machine washed up to 30 degrees.
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Source From: Stern
I have been working in the news industry for over 6 years, first as a reporter and now as an editor. I have covered politics extensively, and my work has appeared in major newspapers and online news outlets around the world. In addition to my writing, I also contribute regularly to 24 Hours World.
