Football overdose: doctors’ recommendations for watching matches

Football overdose: doctors’ recommendations for watching matches

The America Cup and the Eurocup are being played and with them, the excitement of thousands of fans who gather in their homes to enjoy each match. However, this passion for the soccer It can become a health risk if proper measures are not taken to maintain a correct posture during long hours in front of the television.

“An incorrect posture for long periods of time, as often happens when watching football matches and, in general, at any time, can bring with it a series of health problems, mainly in the lumbar area”he expressed Stephen LiterasTraumatologist (MP 4,966), from Boreal Salud.

He also stated: “Lower back pain or lumbosciatica, which affects the lower back and can radiate to the legs, is the most common problem and it is important to prevent it whenever possible, not just during matches.”

To avoid these problems and enjoy football without risks, it is important to follow some basic recommendations:

  • -Maintain an upright posture: stick out your chest, support your back correctly and, if possible, use a lumbar support for greater comfort.
  • -Avoid sitting in low places: not sitting in places that force you to bend your back to reach objects is essential to maintaining good posture.
  • – Move your body frequently: it is recommended not to spend more than 20 or 30 minutes sitting without interruption. Getting up, walking and stretching your muscles is essential to prevent discomfort.

Man watching television

Man watching TV for hours

Freepik

Correct posture generates benefits

In addition, there are some specific exercises that should be performed on a permanent and constant basis. Maintaining an upright posture with a straight back and extending the spine encourages the contraction of the paravertebral muscles and prevents the pain of lumbosciatica that occurs when one is in an incorrect position. These exercises should be part of a regular routine and not limited only to match days.

Adopting proper posture not only prevents aches and pains, but also brings numerous benefits to overall health. Good posture improves blood circulation, makes breathing easier, and reduces the risk of muscle and joint injuries. It also helps keep the spine in proper alignment, which is essential for preventing chronic problems in the long term.

“During matches, additional measures may be taken that go beyond regular exercises and breaks. Ideally, you should sit in a comfortable chair with legs at 90 degrees, with good lumbar support so you can sit up straight and have things within reach, avoiding having to bend your spine to reach them. The TV should be at the height of the viewer’s face.that are not too low or too high, Because otherwise they cause both cervical and lumbar problems”the specialists indicated.

In case of persistent discomfort, it is crucial to seek the opinion of a health professional, as consulting a specialist immediately can help identify any underlying pathology that could be preventable with proper treatment. Ignoring signs of pain and discomfort can lead to more serious health problems that affect the quality of life.

Taking care of your health during the America Cup and Eurocup will allow you to enjoy the games with complete satisfaction and well-being.

Source: Ambito

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