This alternative will make the fritters less heavy on the stomach.
Spinach fritters They are one of the foods most loved by Argentines. And even though they are delicious, eating them fried can upset some people’s stomach or make them heavy. That’s why there are alternatives to the recipe where they are cooked baked.
This 9-step recipe is simple, with few ingredients and it doesn’t take more than 20 minutes. Baking them makes them lighter and healthier. Check out the recipe.
Baked spinach fritters
Spinach fritters recipe
Ingredients
- 1 package spinach
- 1 onion
- 2 eggs
- 2 heaping tablespoons self-rising flour
- salt – pepper
Preparation
- Chop the onion and mix with the washed, squeezed and chopped spinach leaves (raw)
- Add eggs
- Mingle
- Add the self-rising flour
- Season with salt and pepper
- Fill silicone muffin molds and spray with vegetable spray.
- Cook in a preheated oven at medium-high temperature for only 10 minutes, depending on the oven. They should be cooked inside but not dry.
- You can add pieces of mozzarella cheese to the preparation or a couple of tablespoons of grated cheese but be careful with the salt, taste before adding as the cheese is salty.
- It can be made with whole wheat flour, adding seeds or with well-drained frozen spinach or chard.
Source: Ambito
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