Walking helps reduce stress and brings important cognitive benefits. Learn to incorporate this habit.
Scientific studies have shown that Walking is an amazing habit. It is not only physical activity, but it also works the brain, helping it reduce stress, improve memory and concentration. Incorporate walking into a daily routine will improve your mental health.
This study has revealed that walking is an excellent strategy for improve productivity and reduce stressFor those people who are not used to the habit, it may be difficult to start, but below we leave you some tips to make it more bearable.
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Tips to incorporate the habit of walking
1. Make time in your schedule
It is important to prioritize activity. Devoting at least 30 minutes a day is enough to separate your work and leisure time.
2. Vary your route
Changing views and scenery is key to maintaining the habit. You can alternate between urban and natural environments to provide different stimuli to the brain.
3. Moments of reflection
While it’s easy to use that walking time to listen to music or a podcast, it’s also important to walk in silence. This time can be used to gather thoughts, become more aware of your surroundings, and focus on your breathing.
4. Walking in company
This activity can also be a social opportunity. Walking with friends or joining a group can add a social dimension to exercise, which in turn enhances its cognitive benefits.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
