Cardiology experts recommend this series of exercises to help have a healthier and more balanced heart.
A healthy heart reduces the risk of cardiovascular disease, which is one of the leading causes of death worldwide. Taking care of your heart also involves managing cholesterol levels, which helps prevent plaque buildup in your arteries.
Cardiovascular health is linked to mental health; taking care of your heart can help reduce anxiety and depression. In addition, maintaining a healthy heart contributes to greater energy, better endurance and an active life, which positively impacts quality of life. That is why, An expert revealed which are the best exercises to do to take care of heart health.
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Exercises for a healthy heart
Cardiologists recommend following this series of exercises to have a healthier life and heart:
- Aerobic exercise: 30 minutes of aerobic exercise five days a week is a good goal to aim for. Aerobic exercise includes activities that get your heart pumping, such as running, swimming, dancing or rowing.
- Strength/Endurance Training: A good rule of thumb for resistance training is to include this effort at least two non-consecutive days per week.
- Flexibility/stability: Flexibility exercises, such as stretching, do not directly contribute to heart health. What they do do is benefit musculoskeletal health, allowing you to stay flexible and free from joint pain, cramps, and other muscle problems.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
