The Japanese have a way of going about their routine that is very different from Western traditions, and we can learn a lot from them about taking care of our health.
Taking care of our health is not enough with a balanced diet full of nutrients, or an exercise routine adapted to each person’s abilities and needs. Rest is crucial for the care of brainand getting the necessary hours of sleep will improve your quality of life in the long term.
The Japanese They have ancient traditions that they have been able to transfer and adapt to modern life. Being one of the oldest civilizations of humanity, they carry with them a great deal of knowledge and advice that they apply to life. daily routine and can improve the way we care for our bodies.
5 Japanese tricks to sleep better
1. Go to bed early
The Japanese bedtime is between 10 and 11 p.m., for a total of 7 to 9 hours of sleep, which is recommended for better health.
2. Take a bath before going to sleep
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This routine is known as “ofuro” and is a relaxing bath with aromatic salts and hot water to help the muscles relax and increase blood circulation. It should last between 10 and 20 minutes.
3. Eat soup for dinner
In Asian culture, soups are a staple meal that is usually eaten for breakfast or dinner. Miso soup made from fermented soybeans is a common dinner as it contains probiotics and has a calming effect on the body, making it ideal for eating before bed.
4. Take a nap during the day
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Replenishing energy during the day is also an important part of improving your sleep routine. In Japan, it is known as “inumeri” – sleeping lightly for a specific time and place during the day to calm the mind and replenish energy.
5. Sleep a minimum of 7 hours
Rest time is vital in daily life and getting 7 to 9 hours of sleep helps improve intellectual capacity the following day. According to professionals, the recommended sleep time for an adult is at least 7 hours to be able to recover the necessary energy.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
