One of its consequences is low labor productivity. They warn that it can appear over time and lead to mental health problems.
As the year ends, It is common to feel exhausted, physically and emotionally. He burnout It is a phenomenon that affects thousands of workers in the country and is defined by the World Health Organization (WHO) like a state of extreme exhaustion, generated by work stress. In ArgentinaAccording to recent reports, a large percentage of employees experience this burnout, which impacts their productivity and well-being.
In addition to presenting a high degree of fatigue, burnout is a disorder that includes emotional exhaustion, depersonalization, and a notable decline in work performance. It can appear over time and lead to mental health problems if left untreated.
Coaching can be a key tool to prevent burnout and manage stress more effectively. With the right strategies, it is possible to end the year with more energy and well-being.
What are the five keys to combat burnout?
These are: loss of motivation, irritability, general exhaustion and difficulty disconnecting from work. From the ICF (International Coaching Association)some key strategies are recommended to avoid or cope with this characteristic exhaustion:
Identify the limits: Learn to say “no” and establish clear barriers between work and personal life. This helps prevent overload and maintain balance.
Technological disconnection: Hyperconnectivity contributes to burnout. It is necessary reduce device use outside of work hours and dedicate time to recreational activities that allow you to recharge your batteries.
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Planning and breaks: Organize daily tasks and regular breaks can make a difference. We have to learn to incorporate short breaks into the day to maintain well-being and productivity.
Take care of emotional well-being: It is essential take time for activities you enjoysuch as reading, walking, seeing a loved one or simply disconnecting and breathing air for a few minutes.
Ask for help: Accept that you can’t do everything It’s the first step. We must be aware that sometimes we must rely more on others and build a support network both inside and outside of work.
What is the ICF
The International Coaching Federation (ICF) is dedicated to promote the coaching profession by establishing high ethical standardsoffering independent certification and building a global network of accredited coaches in various coaching disciplines. The ICF defines coaching as “a collaboration with clients in a creative and stimulating process that inspires them to maximize their personal and professional potential.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
