According to the last National Risk Factor Survey, in Argentina the prevalence of diabetes It is 12.7% and it is estimated that 50% of people living with diabetes are not diagnosed.
This chronic disease, which alters the body’s ability to regulate levels of blood glucosecarries serious risks if not controlled in time.
In the context of World Diabetic Patient Day which is commemorated every November 14, It is essential to intensify prevention and early detection of this condition to reduce its impact on the population.
What are the symptoms of diabetes
Monica Castañoendocrinologist at Boreal Salud (MP: 2609), assured that one of the biggest concerns about diabetes is that many people are unaware that they suffer from it.
“This lack of knowledge is due to the fact that, in its initial stages, the disease does not usually present clear symptoms, which makes it go unnoticed. However, there are some warning signs, such as constant tiredness, drowsiness, cramps, changes in skin color, weight loss for no apparent reason and excessive thirst. The presence of these symptoms may indicate poor glucose metabolism, so it is crucial to go to the doctor to determine any alterations,” he said.
How diabetes is classified
The diabetes It is classified into two main types: type 1 and type 2 diabetes.
The type 1 diabetes It is of genetic origin and occurs in people whose pancreas does not produce enough insulin, the hormone responsible for regulating blood sugar. This variant is usually diagnosed in childhood or adolescence and requires treatment with insulin.
The type 2 diabetesmore common in adults, is strongly linked to poor eating habits, sedentary lifestyle and obesity. Although the body produces insulin, it does not act effectively due to the resistance generated by these factors, which causes an increase in blood glucose levels.
To reduce the risk of developing diabetes, it is essential to adopt healthy habits in daily life.
What are the habits to avoid diabetes
Next, the specialist lists 5 key aspects for the prevention of diabetes:
- Maintain a balanced diet, limiting the consumption of sugars and saturated fats.
- Perform physical activity daily.
- Avoid a sedentary lifestyle, as this leads to weight gain and therefore an increase in glucose.
- Sleep between seven and eight hours a day to improve metabolic functioning.
- Carry out periodic check-ups, especially if there is a family history of diabetes.
Early detection of diabetes It is crucial to avoid long-term complications. There are diagnostic methods such as fasting blood glucose analysis and food tolerance test. glucosewhich allow detecting alterations in sugar levels.
In addition, advances in therapies and treatments have improved the quality of life of patients, allowing more effective glucose control through new medications and continuous monitoring devices. Having an early diagnosis allows you to start appropriate treatment and control the disease before it causes irreversible damage to the body.
What actions can be done in the workplace
According to Boreal Salud, medical institutions and workplaces can play an important role in preventing diabetes through awareness campaigns and wellness programs.
Actions such as promoting active breaks, where five minutes of daily physical activity are carried out, and encouraging the sale of healthy foods in schools and offices are effective measures.
Besides, Free blood glucose screening campaigns help identify undiagnosed cases and raise awareness about the importance of maintaining a healthy lifestyle.
The participation of institutions is key to reducing the impact of this silent disease and improving public health.
Source: Ambito
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