This is one of the best fruits to incorporate into the diet because of its rich flavor and very adaptable to different foods.
The feeding It is the first step to have a healthy and balanced bodywhich guarantees longevity and a better quality of life. Furthermore, if it is complemented with regular physical exercise adapted to our abilities, the risk of chronic diseases can be reduced.
Among the most recommended foods by nutritionists to incorporate into the diet in a simple way, but that does not lose the flavor, are the fruit. Although the ideal is to eat the greatest variety possible, if you have recurring urinary and kidney problems, the best option is blueberries.
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The blueberry, the fruit that cleanses your kidneys
The consumption of cranberries, especially red ones, is beneficial for the kidneys due to their ability to prevent urinary infections. They contain proanthocyanidins, compounds that prevent bacteria such as Escherichia coli adhere to the walls of the urinary system, reducing the risk of complications such as pyelonephritis. Additionally, blueberries have a mild diuretic effectwhich encourages urine production and facilitates the elimination of toxins through the kidneys.
Benefits of blueberries
Blueberries are a rich source of antioxidants, such as vitamins C and E. This contributes to strengthening the immune system, delaying cellular aging and reduce the risk of chronic diseases such as cardiovascular diseases. They are also natural anti-inflammatories, which helps reduce problems related to recurrent inflammations in different parts of the body.
Another important benefit is its ability to improve the digestive health. Blueberries contain compounds that promote the balance of the intestinal microbiota and promote gastric function. They also help regulate cholesterol and blood sugar levelscontributing to the control of metabolic diseases such as type 2 diabetes.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
