Although dairy products are famous for their calcium content, there is a seed that is a vegetable alternative for bone health.
When talking about bone health, it is common to think of dairy products but these affect long-term health due to their saturated fats. A healthy alternative is chia seeds, as a source of calcium and other essential nutrients to strengthen bones.
What does chia seed provide?
These seeds come from the plant Hispanic sage and are originally from Mexico and Guatemala. Chia is rich in fiber, protein, omega-3 fatty acids, vitamins and minerals that contribute to bone health.
Including chia in your regular diet can help improve bone density and reduce the risk of problems such as osteoporosis. In addition, its easy incorporation into foods and drinks makes it an accessible alternative for those who prefer plant-based options to take care of their skeleton.
chia
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Properties of chia seeds for bones
Chia seeds provide calcium, phosphorus and magnesium, essential elements for maintaining strong and resistant bones:
- Calcium: These seeds have more calcium per gram than many dairy products, making them a top plant source for those who need to strengthen their bone structure.
- Phosphorus: It works together with calcium in the formation and conservation of bones, in addition to being key for bone regeneration.
- Magnesium: This mineral helps balance calcium in the body and is essential for proper bone mineralization and the absorption of other nutrients.
Source: Ambito
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