The last days of the year are known for having meetings with excess food and abundant dishes that cause us discomfort and discomfort. Discover the best detox combinations to cleanse your body and regain well-being.
end of year It is characterized by being a moment where there are several dates for get together to celebratecelebrate and share with family and friends, where the meal It is always present in the middle and is the central axis.
From December 25 to January 1, dishes abound characteristic of Christmas and New Year such as vitel toné, sweet bread and champagne for the toast, where the combination of so many excesses It can cause heaviness and upset stomach.
Generally, it is a time where we usually eat more and dishes full of heavy, new and powerful ingredients. I found out what the fundamental tricks What do you have to know torelieve swelling and improve the feeling of well-being and lightness.
Detox Diet 2.jpg
Courtesy: Swiggy
Empanadas, roast, Russian salads, stuffed piononos, pancake towers, vitel toné, such as salty starsand accompanied by nougat, dried fruits, candies, sweet bread and alcohol as sweetsare infallible in the Argentinian table to celebrate the holidays. Although these dishes are enjoyed and are a symbol of gathering, with them also comes the feeling of heaviness and to feel being past food. Therefore, I know the combinations of fresh, natural and healthy foods and ingredients, to purify and detoxify the body.
7 tricks to eliminate stomach discomfort and bloating:
- Chamomile infusion: Chamomile stands out as an excellent option since it has anti-inflammatory and antispasmodic properties, which reduce abdominal swelling. It produces a calming effect that provides a feeling of relief, relaxation and well-being in the digestive system, after so many excesses of food.
- Warm water with lemon: This combination does not fail and lemon is once again established as one of the star ingredients that provides an infinite amount of benefits to our body. It can be drunk cold by squeezing a lemon, or hot by boiling it, and it is recommended to drink it on an empty stomach to help eliminate toxins and relieve digestive discomfort.
- Flaxseed water: This alternative is ideal to combat constipation, since flaxseed helps balance the microbiota and is rich in omega-3, antioxidants and fiber, which makes it stand out for being an intestinal ally.
- Celery and onion broth: If you want to purify your body, this is the perfect recipe. Celery and onion are two foods rich in vitamins, fiber and minerals that promote lighter digestion and relieve the feeling of heaviness in the stomach.
- Oregano infusion: Oregano helps reduce stomach bloating and gas. Its preparation is very simple: place the oregano leaves in a cup, boil water and pour it over the leaves for 5 to 10 minutes so that it absorbs the properties well. Finally, strain the water with the oregano leaves and drink the infusion; It can be sweetened with lemon or honey.
- Fennel seed infusion: After several heavy and strong meals for our stomach, this infusion is perfect to combat bloating and take care of the stomach, due to its anti-inflammatory and carminative properties.
- Plum and apple juice: This combination, in addition to being sweet, natural and fresh, combines antioxidants and fibers that make it an excellent remedy against constipation. It is an ideal option for these hot days and to improve digestion.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
