Get to know these tips that will help you take advantage of the summer and not suffer heat stroke in the attempt.
Summer in Argentina is always a difficult time due to the high temperatures. Extreme heat can cause low blood pressure, exhaustion, dehydration, and even the risk of suffering a stroke. heatstroke. Therefore, it is necessary to take care of yourself and be protected, but that does not mean you cannot enjoy this time.
Some of the symptoms of heat stroke are dizziness, lightheadedness, weakness, clumsiness and lack of coordination, fatigue, headache, blurred vision, muscle pain, nausea and vomiting. To take care of yourself, it is important to follow the following tricks.
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Reuters
How to take advantage of the summer days without being so hot
These are five useful tips to take care of the heat:
Stay hydrated
It is the most important of all. with the heat the body loses hydration through sweat, and high temperatures can make you feel thirsty often. Therefore, it is necessary to always have a bottle of water on hand so that the body can stay hydrated. Besides, Specialists advise drinking 2 to 4 liters of water per day.
Avoid exposing yourself to the sun for a long time
It is advisable to keep as far from the sun as possible between the 11:00 and 16:00 since it is the time where the Sun is strongest. But if you are exposed at those times, it is important to stay hydrated and use sun protection.
Wear a hat and sunscreen
This is important to avoid insolation. Continuous exposure of the skin to the Sun can generate burns and? body temperatures rise rapidlywhich then generates heat stroke. So it is necessary to use sunscreen to protect yourself from UV rays and use cap to protect the head.
Reduce physical activity
Many people choose mornings to exercise. However, it is recommended do it earlier than 11:00 or on days with less heat to avoid rapid dehydration and so that body temperatures do not change so abruptly.
Food also matters
During the summer, as well as throughout the year, it is important maintain a balanced and healthy diet. But at this time it is important to eat fruits and vegetables since they provide vitamins and minerals that are beneficial to the body and They contribute to hydration and increased energy of the body.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
