Learn what exercises you can do to take care of your spine and have good posture.
Exercising not only helps you stay healthy and lose weight. There are some sports that They help take care of your back and improve postureas is the case of the swimming. However, there is another one that has gained popularity in recent years and doing it brings multiple benefits.
Pilates It is a method in which the entire body is trained. Its objective, as explained by Clavel Instituteis to strengthen the muscles and joints, through toning exercises in which breathing also plays a very important role.
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Pilates: what benefits it brings according to science
First of all, doing Pilates increases muscle strength and works the core of the body or “core”, which includes the abdominals, pelvis and lumbar. The latter helps maintain a better position, which prevents chronic pain and injuries, especially in the back, neck and shoulders.
According to Healthlinethere are Pilates exercises that specifically focus on stabilizing the back. Pilates focuses on alignment of the entire bodythe ideal range of motion of the joints and the balance of all opposing muscles. Other benefits that this training method brings are increased energy, improved flexibility, stress reductionincreases the immune system and helps to connect better with the sensations of the body.
Other sports that help improve posture, according to specialists
Many doctors recommend doing swimming to improve posture. According to the Clavel Institute, the body floats in water, which eliminates the impact that can occur when performing any other physical activity, so the joints are protected. Also, swimming strengthens back muscles and the entire lumbar stabilizing abdominal belt.
On the other hand, another sport that helps take care of your back is yogasince postures serve to correct position, increase muscle strength, balance and flexibility. Additionally, doing so can reduce stress, relax, and even helps you sleep better.
Source: Ambito
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