The star ingredient of this drink is turmeric, a spice that stands out for its great anti-inflammatory, antioxidant, and antibacterial effects, among others. Follow the simple steps in the recipe to start incorporating this ingredient into your routine.
The turmeric was the star ingredient in 2024 that captivated the attention of many people due to its powerful anti-inflammatory properties, antibacterial and antioxidantswith its use as a condiment in food dishes or in drink preparations.
Set to your viralization and popularization with several recipes and alternatives on social networks, the golden milk wave golden milk or of turmericmanaged to attract several people and gained a lot of strength due to its simple way of preparation and its extensive list of benefits.
The famous yellow/orange powderis the star ingredient of this drink whose fundamental component is curcuminwhich stands out for having properties antidiabetic, anticancer, antidepressant, anxiolytic, among many more. I found out how to prepare this simple recipe and begin to include the turmeric in your daily routine.
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Step by step to prepare golden milk
The turmeric is a spice that can be obtained and bought very easily in supermarkets, pharmacies and dietetics in different format types: capsules, powder, liquids, extracts, teas, and more. Some people use it as seasoning for their meals and obtain a very delicious and pleasant flavor to the palate, but for those who want to try other alternatives, these are the steps to make the magic drink:
Ingredients:
- A tablespoon of turmeric.
- A cup of skim, low-fat or vegetable milk, whichever is your preference.
- Half a tablespoon of ginger powder (optional).
- Half a tablespoon of cinnamon powder (optional).
- A pinch of ground black pepper (optional).
- Honey or sweetener to taste.
Preparation:
- Boil the milk in a pot.
- Once it reaches maximum temperature, add all ingredients except honey or sweetener.
- Lower the heat and let it boil for about 10 minutes.
- Turn off the heat and let the drink cool a little before serving it.
- Transfer the golden milk to a cup and add cinnamon, honey or your preferred sweetener to taste.
¿What is the best time to consume turmeric? The ideal schedule will depend entirely on what benefits you want to acquire and take advantage of. For example, if the drink is consumed before going to sleepworks as a great companion to relax, fall asleep and have a good rest, while it is consumed after eatingcan help improve digestion and reduce inflammation.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
